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Bangin Breakfast Burrito
Want a quick, but healthy breakfast for your kids? Make these burritos, which you can freeze and then de-thaw in the morning in just minutes! I usually make a batch of these Sunday night, when the...
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Detox Lavender Bath
I just watched Dr. Oz’s three day cleanse, and he uses this bath at the end of each day. I never watch TV, but Dr. Mark Hyman was on this episode, so I wanted to hear his viewpoint. Dr. Mark Hyman, MD...
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The 3 Day Detox Challenge
I will admit, as dinner approached the first day, I wanted to throw in the towel. I have a hard time “drinking” my meals. However, the next day I felt great (even on 4 hours of sleep). Dr. Oz’s three...
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A New Look
Lou Lou ingredients has a new look thanks to Allison Gahlon agahlon.mn@gmail.com! I highly recommend her for any graphic design project. I wanted a logo that shouted healthy, nutritious,...
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Chocolate Strawberry and Chai Vanilla Protein Shooters
The holidays are approaching, and I like many others am so excited for all the family festivities! I love Thanksgiving and Christmas. I am always looking for healthy appetizer and food ideas for the...
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Healthy Thanksgiving Side Dish – Roasted Squash and Brussels Sprouts
Don’t be scared by the name, Brussels sprouts. I know a lot of people are unsure how to cook with this vegetable. However, there is a delicious and simple way to cook Brussels sprouts – roast them....
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Mind Over Matter – How To Achieve A Healthy Mind and Spirit
Dr. Mark Hyman wrote an excellent article on the body mind connection.The most important factor that determines our level of health is our attitude! Our social networks, community, and spiritual...
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Blue, Yellow and Red – Avoid These Dyes In Your Food
My daughter likes to have hot chocolate with marshmallows when she goes to her grandma G’s house (Grandparents have permission to spoil their grandchildren a little – right?). When I read the label of...
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Apple, Leek, and Sweet Potato Crock Pot Soup with Vegan Pumpkin Bars
Fall is a great time of year. Jeans, sweatshirts, pumpkin spice lattes, apples, pumpkin carving, hay rides, leaves and I could continue! After buying a ton of apples from the apple orchard, sweet...
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DIY Remedies For Colds and Flu: Homemade Elderberry Syrup
Sweet cheeks told me yesterday that two kids had to go home because they were sick. Friday, a girl left school with the stomach flu, and over the weekend, my stud husband came down with a cold, but...
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Gluten-Free Lemon Rosemary Bagels
I am making appetizers and desserts tonight for our friends and family. Since we had a whole bag of lemons that needed to be used ASAP, I decided to make some lemony delights. The first delight is a...
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